I'm very happy to announce that my latest mandala animations, Mandala Meditations, are now available on iTunes. I've developed a new form of my moving art especially for the iPod video. These newest animations are similar to those that I've been creating, except they are only one minute in length and they are set to music created by my husband, Tim.
These meditations (as well as the regular moving art animations) work best if you have a quiet area where you know no one will disturb you. Before watching the meditation, take a few moments to quiet yourself and breathe deeply. As you breathe, feel as though warm water is running down your body releasing any tension you may be holding there. Pay particular attention to your face, jaws, neck and shoulders, since many of us tend to carry stress in those areas.
I've made Mandala Meditations available as a podcast so that you can take them with you where ever you want to go. Now there's no reason not to meditate, even if it's only for a minute!
To view the newest animations, you can either visit my moving art page and click on the image, or you can visit iTunes directly by clicking here. If you subscribe to the podcast, you will be notified every time a new meditation is released.
If you have comments or suggestions, please feel free to leave a comment here on the blog or contact me via the contact page on my site.
